Hips for Amazon’s

Whenever you do a workout, ALWAYS warm up completely. You want to be sweating pretty well before you start the workout in earnest… it’s important and makes your actual workout productive instead of painful. 5 rounds 15 hip extensions 10,8,6,4,2 bench press...

How Strong is Your Back?

It’s been too long since I posted a workout, largely because I keep thinking I have to make them all for those who aren’t working out in a gym. Instead of not posting them, I will post the ones that I’m doing weekly. Sometimes you’ll have the...

Amazon Workout for today… Yesterday I did a really fun workout. Want to share it with you. After a good warmup… stretch out your shoulders, legs and all extremities. I rowed for awhile, used a dowel to open up my (very sore shoulder and arms due to my...

Amazon Workouts

We’re beginning the Amazon Workouts again! I’ll post the workouts I give to my local Amazons for you. You can modify them as needed and I only have the following equipment in my garage… 33 lb bar bell + weight plates 35 lb kettle bell 25 + 15 lb....

This is fun!

Here’s a quickie workout… Warm up with a nice run around the block, and then do it again… nice and easy. Then, break this up any way you want to to complete all the movements. You could do ten/ten/ten of each movement, 10 times… then...

Amazon Workout for Today

Post feast workout for today… Warm up; 25 squats, 15 push-ups, 20 sit-ups Workout; 5 rounds for time of… 400 m run 15 Overhead Squats (65 lbs is ideal for the weight load. If you don’t have access to weights, use a simple broom, or dowel and do more...