By Association

Most of us care deeply for others. Companionship, care, respect and honesty are the markers of a healthy and good relationship. It's not like you make friends with someone and then look for things that you don't like about them. In fact, you are more likely to see the...

The James Arthur Ray “Incident”

Earlier this month in Sedona, Arizona there was a tragic event that occurred at the Angel Valley Retreat center. It happened during a sweat lodge ceremony that left 3 people dead and many more hospitalized. Over 60 people had paid just under $10,000 to take part in a...

Hips for Amazon’s

Whenever you do a workout, ALWAYS warm up completely. You want to be sweating pretty well before you start the workout in earnest... it's important and makes your actual workout productive instead of painful. 5 rounds 15 hip extensions 10,8,6,4,2 bench press 250 meter...

Just gotta say this… my Opt-Ed

Tonight I'm busy doing a few things and while I wait for files to upload, etc... I thought I'd check the news. Most of the time, I'm quite "under informed" about world news, but I do hear about things and even check in with it at times... mostly out of curiosity....

Are You Prejudiced?

The other day, my daughter and I were driving towards her place and talking about the presence of others. I said something about having met someone recently and commented about her physique while describing her energy presence. My girl was immediately put off by my...

How Strong is Your Back?

It's been too long since I posted a workout, largely because I keep thinking I have to make them all for those who aren't working out in a gym. Instead of not posting them, I will post the ones that I'm doing weekly. Sometimes you'll have the equipment, sometimes you...