img_0951.JPGPost workout… two beauties at the shower. What could be better?

5 Rounds of…

Walking lunges 50 feet

10 sit-ups

Walking lunges 50 feet

5 Burpees

“My mom kicked my ass!” was my Sarah’s (girlie closest to the ocean) comment to her friends on the beach. I don’t think I even remotely kicked anyone’s ass, but we certainly had some fun.

Mid workout, Julia (other beauty in this photo) says, “Now I remember why I surf.”

Click on the links to see what these movements look like.


The Queen