helper.jpgPost feast workout for today…

Warm up;

25 squats, 15 push-ups, 20 sit-ups


5 rounds for time of…

400 m run

15 Overhead Squats (65 lbs is ideal for the weight load. If you don’t have access to weights, use a simple broom, or dowel and do more squats – 30-50 will do).

Post time here on the comments.


The Queen