woman-doing-press-ups_550×288shkl.jpgFor today… here is a fun workout. (it just hurts a little)

Warm up –

20 push-ups

20 sit-ups

20 squats

Swim, run, bike for 10 minutes….


Walking lunges for 400 m.

That’s it. It’s a good one, and you’ll be glad that you finished it. Time it for extra great stimulus… or not. Really, just finish it.


The Queen