Benazir Bhutto Killed

Women die everyday, yet this week Benazir Bhutto, former Prime Minister of Pakistan who recently returned to her home country to chair the Pakistan Peoples Party (PPP), was killed after an election rally in Rawalpindi, Pakistan. A suicide bomber first shot three rifle...

Redefining the value of “mean”

What are you doing on a daily basis that challenges you and what you think (or believe) your limits are? Recently, I’ve been learning a new skill, and it was born out of a conversation with my father some months ago about why I wasn’t training to compete...

Um, I guess this is a good thing?!

Well, I guess that it’s a good thing that King Abdullah of Saudi Arabia has pardoned a young (19) year old woman who was meeting with a “friend”, who was not her husband, to retrieve a photo from him. Seven men, abducted her and the man she was...

How can you help?

I’ve raised a few men from scratch… my sons. Being a single parent of two of these three boys….I had some challenges. Because I’m a woman, I didn’t always speak their language. I was concerned about guns and wouldn’t buy them any...

This is fun!

Here’s a quickie workout… Warm up with a nice run around the block, and then do it again… nice and easy. Then, break this up any way you want to to complete all the movements. You could do ten/ten/ten of each movement, 10 times… then...