Amazon Workout for Today

For today… here is a fun workout. (it just hurts a little) Warm up – 20 push-ups 20 sit-ups 20 squats Swim, run, bike for 10 minutes…. Workout… Walking lunges for 400 m. That’s it. It’s a good one, and you’ll be glad that you...

Choose Again… maybe.

Everyday we make choices, and some days our choices are less desirable than others. The key to behaving like an Amazon is making choices that come from the deepest part of your desire. Yes, that’s one major secret of becoming powerful. Choices brought me to this...

Amazon Workout for Today

Post feast workout for today… Warm up; 25 squats, 15 push-ups, 20 sit-ups Workout; 5 rounds for time of… 400 m run 15 Overhead Squats (65 lbs is ideal for the weight load. If you don’t have access to weights, use a simple broom, or dowel and do more...

Living Large

Thanksgiving was a hoot… loads of food, great conversation, and fun here in Hawaii. Did you take full advantage of a day set aside for gratitude? Truly, being a powerful leader requires constantly getting in touch with what you appreciate. In fact, I believe...

Amazons in the shower

Post workout… two beauties at the shower. What could be better? 5 Rounds of… Walking lunges 50 feet 10 sit-ups Walking lunges 50 feet 5 Burpees “My mom kicked my ass!” was my Sarah’s (girlie closest to the ocean) comment to her friends on...